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Athlete Date LocationSort Workout Name Description Results
Scott Anderson 05/02/2012 ACSO Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 3 reps
Performed as RX
Scott Anderson 04/23/2012 ACSO Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
Scott Anderson 04/17/2012 ACSO Power Clean 3RM Power Clean 3-3-3-3-3 115-125-135-145-155(2) lbs
Performed as RX
Scott Anderson 04/17/2012 ACSO Shoulder Press 3RM Shoulder Press 3-3-3-3-3 95-105-115-120-125 lbs
Performed as RX
Scott Anderson 04/11/2012 ACSO Power Clean 1RM Power Clean 1-1-1-1-1-1-1 95-115-125-135-145-155-165f lbs
Performed as RX
Scott Anderson 05/02/2012 ACSO Bench Press 1RM Bench Press 1-1-1-1-1-1-1 175-195-225-235-245-250f-225 lbs
Performed as RX
Scott Anderson 05/03/2012 CrossFit.com None 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats		 8 rounds 9 reps
Performed as RX
Scott Anderson 04/30/2012 CrossFit.com None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX
Scott Anderson 03/26/2012 CrossFit.com CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean (scaled to 105#)
GHD sit-up		 9m 02s
Workout Scaled
Scott Anderson 03/24/2012 CrossFit.com Ass n Abs Annie 50-40-30-20-10 rep rounds of:
Lunges
Sit-ups (floor)		 10m 04s
Performed as RX
Scott Anderson 03/21/2012 CrossFit.com Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Scott Anderson 03/19/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
Scott Anderson 05/07/2012 CrossFit.com None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 32s
Performed as RX
Scott Anderson 08/15/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 10s
Performed as RX
Scott Anderson 01/29/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
Scott Anderson 05/08/2012 CrossFit.com None 2 Rounds:
50 Air Squats
35 Pushups (Chest and Chin)
35 Lunges (2 ct)		 11m 32s
Performed as RX
Scott Anderson 05/10/2012 CrossFit.com None 100 Burpees 9m 18s
Performed as RX
Scott Anderson 04/25/2012 CrossFit.com None 21-15-9 rep Rounds of:
Lunges 2-ct
Situps
Burpees		 8m 12s
Performed as RX
Scott Anderson 04/24/2012 CrossFit.com None 100 Situps 2m 53s
Performed as RX
Scott Anderson 04/21/2012 CrossFit.com None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 15m 12s
Performed as RX
Scott Anderson 04/18/2012 CrossFit.com None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX
Scott Anderson 04/16/2012 CrossFit.com None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
Scott Anderson 04/13/2012 CrossFit.com None 4 Rounds of:
20 Wall Balls
20 Box Jumps @ 24"
Row 500m		 22m 45s
Performed as RX
Scott Anderson 04/12/2012 CrossFit.com None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 0 reps
Performed as RX
Scott Anderson 05/14/2012 CrossFit.com None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 4 rounds 3 reps
Performed as RX
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